Therapy for Teens, Adults, & Families in Overland Park, KS
Practical, supportive therapy to help you feel better, build confidence, and navigate anxiety, depression, self-esteem, body image, relationship concerns, and life's challenges.
Hi, I’m Lynette, Licensed Marriage and Family Therapist
I'm a licensed therapist who helps teens, adults, couples, and families feel more connected, confident, and in control of their lives.
Whether you're feeling overwhelmed by anxiety, struggling with self-doubt or body image, or navigating a difficult season or relationship, you don't have to figure it out alone. Together, we'll work to understand what's keeping you stuck and build practical tools to help you feel more like yourself again.
Experience you can feel confident in.
Decades of experience helping people make changes that support their well-being.
A unique perspective on emotional and physical well-being.
Practical approaches combined with real-world strategies tailored to you.
Therapy With Progress You Can Measure
I believe therapy should not only feel helpful—we should also have ways to know whether it's helping. That's why I regularly use two brief, evidence-based questionnaires to track symptoms of depression and anxiety over time.
The PHQ-9 measures symptoms of depression, while the GAD-7 measures symptoms of anxiety. These tools give us another way to see what's improving, identify areas that may need more attention, and guide our work together.
Among clients whose progress I've measured, average scores decreased from their initial assessment to their most recent assessment:
Average decrease in PHQ-9 scores
Average decrease in GAD-7 scores
Results reflect averages among clients with available measurements. Individual experiences and outcomes vary.
Therapy for the challenges you're facing.
Eating Disorders & Body Image
Support for all genders and ages to heal your relationship with food, your body, and yourself.
Teen Anxiety & Depression
Helping teens manage anxiety, low mood, school pressure, self-esteem, and the challenges of growing up.
Adult Anxiety & Depression
Support for anxiety, depression, self-doubt, and feeling overwhelmed—so you can feel more like yourself again.
Relationships, Families & Life Transitions
Support for relationship struggles, family concerns, difficult transitions, and times when life isn't going the way you expected.
Therapy that feels supportive—and helps you move forward.
Therapy with me is warm, collaborative, and practical. I combine evidence-based approaches with real-world strategies to help you better understand what’s getting in the way, feel more confident moving forward, and create changes that last.
A safe, nonjudgmental space
Evidence-based, practical tools
A collaborative approach—we work together
Therapy tailored to your unique needs
Support that extends beyond the therapy room
Reach Out
Simple steps toward feeling better.
Contact me with questions or to schedule a free consultation.
Schedule a Session
We'll find a time that works for you and talk about what you'd like help with.
Begin the Work
Together, we’ll build the insight, skills, and confidence to help you move toward the life you want.
Conveniently located in Overland Park, KS serving the greater Kansas City area.
In-person and virtual appointments available to fit your needs.
A warm, nonjudgmental approach where you can feel heard, understood, and supported.
